In this crazy world we all find ourselves in, surrounded by bad news and unfortunate circumstances, I find it most important to always try (no matter the situation) to find something to laugh about. The endorphins released into your system when you laugh are so very important to your well being and piece of mind. I also highly recommend laughing at yourself as often as possible. Now, turn that frown upside down and smile with me!
"Lighten up!"...ahhh a saying my Uncle Johnny used to always say. So I decided to do just that by ofering a "Laughter Yoga" class. Boy was that fun! Laughing not only strengthens the immune system, it unwinds the negative effects of stress, lowers blood pressure, and improves mental alertness and much, much more. Bottom line....Laughter is good for your sould! :)
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