Wednesday, May 25, 2011

Quiet Time is essential.....



Whenever or wherever, you must have some peaceful time alone. It is an essential part of your mental well being. However or how often you go about taking this time for yourself,  is your choice. If this whole concept is new for you and you do not live alone, you may find it a difficult proposition for your loved ones to handle. If this is so,  then you must demand it, without the feeling of guilt that they will ultimately try to lay on you.Your time should be respected in the same way that you are, by those around you.This personal solitude, no matter how short it may be, will be to your great benefit. So go ahead. Take some time to yourself to do what relaxes you in body, mind, and/or spirit. I guarantee a rejuvenation in one way or another. You deserve it! And don't forget to put up the "Do Not Disturb" sign, if need be.